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The footwork is a typical drop-step motion, pushing off with the back foot and stepping in with the front foot.
In their small, darting jumps you see the full foot at work, pushing off, stretching, and returning through the toes to plie--a textbook demonstration of what a jump should be.
The bees keep their trails tidy, quickly pushing off leaf and twig fragments that the researchers dropped.
In traditional upright running, you reach forward with one leg while pushing off with the other.
In a `Tsukahara'' vault, the gymnast jumps off the springboard and does a twist before pushing off the horse backward.