shake up

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Denise Lewis, who is helping to encourage kids to try 10 Minute Shake Up, a series of 10-minute games and activities to help them work towards the 60 minutes of physical activity it's recommended children do every day
Denise tries the Shake Ups herself in a short video in which she's coached mercilessly by a seven-yearold girl.
To help kids do more activity throughout the summer holidays, Change4Life is today launching its national 10 Minute Shake Ups programme with Disney and schools across the country.
Why not pick up your free 50cl bottle of Volvic today and encourage the whole family to get active with your kids' favourite 10 Minute Shake Up game?