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Working mothers, often torn between both familial and professional obligations, are particularly susceptible to suffering from stress overload.
Losses in an officer's life, drug abuse patterns, and stress overload also contribute to the problem.
As the body adapts to stress and training, the stress overload must be continually increased for growth.
To check whether you are at risk of stress overload, see Seven Signs of Burnout on page 34.
Too many activities can contribute to stress overload.